3 Tips To Strengthen Your Mind

Posted by MUKUND ARORA

3 Tips To Strengthen Your Mind

Personal-training clients are bound to think about their progress, good, bad, or indifferent. One of your jobs as a personal trainer is to help clients flip negative thoughts into positive ones. Aesthetic progress takes time, and folks grow frustrated. If clients think negatively, that mindset will hold them back. If negative thoughts slip in while they work out, it will hinder how hard they can train. For instance, the mere thought of trying a CrossFit class can intimidate a client. They may believe they are too weak or incapable of performing a lift. If that's the case, then they are...

6 Reasons You Should Be Using Whey Protein

Posted by VINCE KILIC

6 Reasons You Should Be Using Whey Protein

Are you doing everything right in the gym and in the kitchen, but still not quite reaping the rewards you desire? There’s nothing wrong with that feeling. After all, for many, the whole point in going to the gym is to continually create a better version of themselves. One often-overlooked way to gain greater results from your efforts and possibly increase your quality of life is through the simple addition of one item to your routine: whey protein. There are numerous potential health benefits from consuming whey protein and we’ve narrowed it down to the top six. Lose Fat and...

8 Ways to Burn More Fat, Faster

Posted by VINCE KILIC

8 Ways to Burn More Fat, Faster

So you think you know the drill on getting a good body. But we're not after good; we're after great. Rule #1: Be an early bird to get the workoutLace up first thing and you'll increase your odds of exercising today threefold. A study of 500 people at the Mollen Clinic, a preventive medicine and wellness center in Scottsdale, Arizona, found that 75 percent of those who worked out in the morning did so regularly, compared with just half the afternoon exercisers and a quarter of the post-work crowd. "At the beginning of the day, you have the fewest excuses...

Protein Flapjacks Recipe

Posted by VINCE KILIC

Protein Flapjacks Recipe

Let’s face it, even the cleanest eaters among us crave something sweet every now and then. The only problem? These cravings usually lead us to unhealthy foods that end up doing us more harm than good. But today, we’re going to go over the protein Flapjack recipe that’s going to save your diet! Want even more healthy alternatives? Go ahead and check out our other recipes! Protein Flapjacks Recipe Prep Time: 15 minutesTotal Time: 35 minutes (15 in prep, 20 in oven)Servings: 6-9 Medium Flapjacks Ingredients: 250g porridge oats3 dessert spoons coconut oil2 dessert spoons peanut butter (no added sugar)2...

How I Went From Being A Fitness Trainer To Owning One Of India's Largest Online Supplements Store

Posted by VINCE KILIC

How I Went From Being A Fitness Trainer To Owning One Of India's Largest Online Supplements Store

Ever since Mukund lifted his first dumbbell, it was clear that he was passionate about bodybuilding and fitness. He knew that he wanted to do something in the same domain, but little did he know that his path will not only transform his body but will also make it easier for people to transform theirs. During the initial years, he concentrated on making a name for himself in the bodybuilding community. During the initial years, he concentrated on making a name for himself in the bodybuilding community. Through his hard work and determination, he transformed himself into a competitive bodybuilder....

The 5 Best High-Protein Cuts Of Steak

Posted by VINCE KILIC

The 5 Best High-Protein Cuts Of Steak

Chicken and fish are bodybuilding staples, but once in a while you want to let loose your inner T-rex and dig into a thick piece of steak. After all, beef is high in protein and other nutrients that are undeniably vital to an active body if you're trying to build muscle and get lean. But depending on the cut you choose, steak can quickly go from a top-notch bodybuilding food to one that's going to sink your clean diet. And it's all because of the calories from saturated fat. How bad can the wrong choice be? Consider that a 12-ounce serving of rib-eye...

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