A good physique and a strong, well-built muscular frame are a dream of many but a reality for very few. Exercising every day or having nutritious balanced diet is definitely not all enough for this purpose. You need is a good protein rich intake in the right amounts to help your body gain mass and build muscles. Everyday diet cannot be sufficient to provide you with enough proteins.
For a stronger body with a sculpted muscular frame, you need a good protein supplement to give you that extra added nutrition. Opt for Whey Proteins for that extra boost, which are derived from milk and have the maximum bio-availability of proteins. Not just that, they come with Branched Chain Amino Acids or BCAAs in abundance.
Understanding the Right Supplement Whey protein concentrates – Low in fat, these are 75 percent pure proteins and have the highest BV or Biological Value. Available in powdered form, they have the highest lactose content in them and are also the cheapest whey proteins.
Whey protein isolates – Enriched with 90 percent pure proteins, these are the purest whey proteins you will get. They are fat, carbohydrates and lactose-free and are therefore, a much healthier choice in comparison.
Whey protein blends – A blend between the isolates and the concentrates, these are generally the best suited in terms of efficiency and price; as they have a balanced amino acid profile.
Why are Whey Proteins better? They are considered better than any other protein source because of their superior amino acid profile. A good amino acid profile not only helps build the body and muscle mass at a faster pace; but it also ensures faster recovery from any health issue, lending strength to the body.
Whey proteins are most suited to sportspersons and gym enthusiasts looking to build their bodies. It provides instant energy and is easy to digest; therefore, it is apt as a supplement that can be had both before and after a workout. It prevents the body from using muscle mass as fuel by providing it with ample protein as fuel. This fast ingesting protein source is also rich in anti-oxidants and therefore, works as an immunity-booster that keeps illness and infections at bay.
The benefits The benefits, obviously, are many. Here are some of the most prominent ones–
It builds body mass and promotes muscle build-up giving you a strong, muscular body It is a rich source of anti-oxidants and therefore, enhances your body’s immunity and protects it from diseases and infections It is heart-friendly As they promote muscle build-up they are good against obesity and its associated problems/diseases. They ensure faster repair of damaged muscles during workouts and strenuous exercises or athletic schedules Ideal supplement for sports persons, athletes and body builders Helps counter food cravings as protein rich supplements keep you feeling full for long. Experience an increased rate of metabolism with whey protein supplements resulting in balanced weight loss.