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    A shocking new study has found many supplements on the market are fake, with researchers determining more than one-third of 44 products tested don’t contain what’s on the label. But one of the nation’s top holistic doctors notes most supplements do not pose a risk and that there are steps consumers can take to protect themselves from bogus products.

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    L-Carnitine the most researched ingredient in the nutritional and health industry. It plays a vital role in cells by transfering long chain fatty acids into the mitochondria for fat breakdown and energy generation. It’s become popular among bodybuilders and athletes because of it’s nature to support great recovery by reducing the damaging effects that occur during intense workout and turning fat into a usable energy source. That way, you can get back in the gym, or on the field, in less time.

    The effects of L-Carnitine 500

    L-Carnitine is an amino acid-like substance produced naturally by the body from lysine and methionine (two essential amino acids) and it can be naturally found in animal tissue and, in a lesser quantity, also in some plants. It is the “carrier” substance that brings the fatty acids carried by the blood into the mitochondria, the special cells that can use fat to produce energy. The fatty acids that are used by the mitochondria are therefore not stored in fat cells as they are converted into energy, in the form of ATP. L-Carnitine is very important for both strength or endurance athletes, because it helps them achieve their training goals. L-carnitine supplementation has been used for a long time by all kinds of athletes, who have greatly benefited by its many positive characteristics.